Without Smoking, What will you get ? Check it !

Smoking’s bad for your health, but exactly how does quitting make life better?

Benefits will you get without smoking.

Better sex

Stopping smoking improves the body’s bloodflow, so improves sensitivity. Men who stop smoking may get better erections. Women may find that their orgasms improve and they become aroused more easily. It’s also been found that non-smokers are three times more appealing to the opposite sex than smokers (one of the advantages, perhaps, of smelling fresh).

Find out more tips for having good sex.

Improved fertility

Non-smokers find it easier to get pregnant. Quitting smoking improves the lining of the womb and can make men’s sperm more potent. Becoming a non-smoker increases the possibility of conceiving through IVF and reduces the likelihood of having a miscarriage. Most importantly, it improves the chances of giving birth to a healthy baby.

Younger looking skin

Stopping smoking has been found to slow facial ageing and delay the appearance of wrinkles. The skin of a non-smoker gets more nutrients, including oxygen, and can reverse the sallow, lined complexion that smokers often have.

Whiter teeth

Giving up tobacco stops teeth becoming stained, and you'll have fresher breath. Ex-smokers are less likely than smokers to get gum disease and lose their teeth prematurely.

Find out more about dental health.

Better breathing

People breathe more easily and cough less when they give up smoking because their lung capacity improves by up to 10% within nine months. In your 20s and 30s, the effect of smoking on your lung capacity may not be noticeable until you go for a run, but lung capacity naturally diminishes with age. In later years, having maximum lung capacity can mean the difference between having an active, healthy old age and wheezing when going for a walk or climbing the stairs.

Longer life

Half of all long-term smokers die early from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis. Men who quit smoking by 30 add 10 years to their life. People who kick the habit at 60 add three years to their life. In other words, it’s never too late to benefit from stopping. Quitting not only adds years to your life, but it also greatly improves the chance of a disease-free, mobile, happier old age.

Less stress

Scientific studies show that people's stress levels are lower after they stop smoking. Nicotine addiction makes smokers stressed from the ‘withdrawal’ between cigarettes. The pleasant feeling of satisfying that craving is only temporary and is not a real cure for stress. Also, the improved levels of oxygen in the body means that ex-smokers can concentrate better and have increased mental wellbeing.

Improved senses

Kicking the smoking habit gives your senses of smell and taste a boost. The body is recovering from being dulled by the hundreds of toxic chemicals found in cigarettes.

More energy

Within 2 to 12 weeks of stopping smoking, the circulation improves. This makes all physical activity, including walking and running, much easier. Quitting boosts the immune system, making it easier to fight off colds and flu. The increase in oxygen in the body makes ex-smokers less tired and less likely to have headaches.

Healthier loved ones

By stopping smoking you'll be protecting the health of your non-smoking friends and family.

Passive smoking increases a non-smoker's risk of lung cancer, heart disease and stroke. Second-hand smoke makes children twice at risk of chest illnesses, including pneumonia, croup (swollen airways in the lungs) and bronchitis, plus more ear infections, wheezing and asthma. They also have three times the risk of getting lung cancer in later life compared with children who live with non-smokers.

Quitting is good for their health as well as yours.

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Schizophrenia, How to Prevent ? Check it out !

 

Schizophrenia 

Childhood-onset schizophrenia.

There are was something odd about behavior nearest People ? Check it out !

Schizophrenia is a complex mental disorder that makes it difficult to:

·         Tell the difference between real and unreal experiences

·         Think logically

·         Have normal emotional responses,

·         Behave normally in social situations

Causes, incidence, and risk factors

Schizophrenia is a complex illness. Mental health experts are not sure what causes it. However, genetic factors appear to play a role.

·        Certain environmental events may trigger schizophrenia in people who are genetically at risk for it.

·        You are more likely to develop schizophrenia if you have a family member with the disease.

Schizophrenia affects both men and women equally. It usually begins in the teen years or young adulthood, but may begin later in life. It tends to begin later in women, and is more mild.

Childhood-onset schizophrenia begins after age 5. Childhood schizophrenia is rare and can be difficult to tell apart from other developmental disorders of childhood, such as autism.

Symptoms

Schizophrenia symptoms usually develop slowly over months or years. Sometimes you may have many symptoms, and at other times you may only have a few.

People with any type of schizophrenia may have difficulty keeping friends and working. They may also have problems with anxiety, depression, and suicidal thoughts or behaviors.

At first, you may have the following symptoms:

·         Irritable or tense feeling

·         Difficulty sleeping

·         Difficulty concentrating

As the illness continues, problems with thinking, emotions and behavior develop, including:

·         Lack of emotion (flat affect)

·         Strongly held beliefs that are not based in reality (delusions)

·         Hearing or seeing things that are not there (hallucinations)

·         Problems paying attention

·         Thoughts "jump" between unrelated topics ( “loose associations”)

·         Bizarre behaviors

·         Social isolation

Symptoms can vary, depending on the type of schizophrenia you have.

Paranoid schizophrenia symptoms may include:

·         Anxious

·         Angry or argumentative

·         False believes that others are trying to harm you or your loved ones.

Disorganized schizophrenia symptoms may include:

·         Problems with thinking and expressing ideas clearly

·         Childlike behavior

·         Showing little emotion

Catatonic schizophrenia symptoms may include:

·         Lack of activity

·         Muscles and posture may be rigid

·         Grimaces or other odd expressions on the face

·         Does not respond much to other people

Undifferentiated schizophrenia symptoms may include symptoms of more than one other type of schizophrenia.

People with residual schizophrenia have some symptoms, but not as many as those who are in a full-blown episode of schizophrenia.

Signs and tests

There are no medical tests to diagnose schizophrenia. A psychiatrist should examine the patient to make the diagnosis. The diagnosis is made based on a thorough interview of the person and family members.

The doctor will ask questions about:

·         How long the symptoms have lasted

·         How the person's ability to function has changed

·         Developmental background

·         Genetic and family history

·         How well medications have worked

Brain scans (such as CT or MRI) and blood tests may help to rule out other disorders that have similar symptoms to schizophrenia.

Treatment

During an episode of schizophrenia, you may need to stay in the hospital for safety reasons.

MEDICATIONS

Antipsychotic medications are the most effective treatment for schizophrenia. They change the balance of chemicals in the brain and can help control symptoms.

These medications are usually helpful, but they can cause side effects. Many of these side effects can be improved, and should not prevent people from seeking treatment for this serious condition.

Common side effects from antipsychotics may include:

·         Sleepiness (sedation)

·         Dizziness

·         Weight gain

·         Increased chance of diabetes and high cholesterol

·         Feelings of restlessness or "jitters"

·         Slowed movements

·         Tremor

Long-term use of antipsychotic medications may increase your risk for a movement disorder called tardive dyskinesia. This condition causes repeated movements that you cannot control, especially around the mouth. Call your doctor right away if you think you may have this condition.

When schizophrenia does not improve with several antipsychotics, the medication clozapine can be helpful. Clozapine is the most effective medication for reducing schizophrenia symptoms, but it also tends to cause more side effects than other antipsychotics.

Schizophrenia is a life-long illness. Most people with this condition need to stay on antipsychotic medication for life.

SUPPORT PROGRAMS AND THERAPIES

Supportive therapy may be helpful for many people with schizophrenia. Behavioral techniques, such as social skills training, can be used to improve social and work functioning. Job-training and relationship building classes are important.

Family members of a person with schizophrenia should be educated about the disease and offered support. Programs that emphasize outreach and community support services can help people who lack family and social support.

Family members and caregivers are often encouraged to help people with schizophrenia stick to their treatment.

It is important that the person with schizophrenia learns how to:

·         Take medications correctly and how to manage side effects

·         Notice the early signs of a relapse and what to do if symptoms return

·         Cope with symptoms that occur even while taking medication. A therapist can help.

·         Manage money

·         Use public transportation

Expectations (prognosis)

The outlook for a person with schizophrenia is difficult to predict. Most of the time, symptoms improve with medication. However, others may have difficulty functioning and are at risk for repeated episodes, especially during the early stages of the illness.

People with schizophrenia may need supported housing, job training, and other community support programs. People with the most severe forms of this disorder may not be able to live alone. Group homes or other long-term, structured places to live may be needed.

Symptoms will return if a person with schizophrenia does not take their medication.

Complications

Having schizophrenia increases your risk for:

·     Developing a problem with alcohol or drugs: This is called a substance abuse problem. Using alcohol or other drugs increases the chances your symptoms will return.

·     Physical illness: People with schizophrenia may become physically sick, because of an inactive lifestyle and side effects from medication. A physical illness may not be detected because of poor access to medical care and difficulties talking to health care providers.

·         Suicide

Calling your health care provider

Call your health care provider if:

·         Voices are telling you to hurt yourself or others.

·         You feel the urge to hurt yourself or others.

·         You are feeling hopeless or overwhelmed.

·         You are seeing things that aren't really there.

·         You feel you cannot leave the house.

·         You are unable to care for yourself.

Prevention

There is no known way to prevent schizophrenia.

Symptoms can be prevented by taking medication. You should take your medication exactly as your doctor told you to. Symptoms will return if you stop taking your medication.

Always talk to your doctor if you are thinking about changing or stopping your medications. See your doctor or therapist regularly.

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Drugs's Effects

1. Cannabis

As in previous years, cannabis was the drug most likely to be used in World. The survey found that 6.6% of 16 to 59 year olds (or about 2.2 million people) reported using cannabis in the last year.

Cannabis can cause anxiety, paranoia and loss of motivation. There's evidence that cannabis use increases the risk of developing a psychotic illness, such as schizophrenia, and can cause a relapse in those with a pre-existing condition. Cannabis, like tobacco, can cause lung disease. Long-term or heavy use may cause cancer.

2. Powder cocaine

 
Powder cocaine is the second most commonly used drug, with 2.4% of 16 to 59 year olds saying they had taken powder cocaine in the last year.

Cocaine, or coke, is highly addictive. People who are young and healthy can have a fit or heart attack after taking too much coke. It can also cause panic attacks.

3. Ecstasy

The survey revealed that 1.6% of 16 to 59 year olds had taken ecstasy in the last year. The drug has been linked to liver, kidney and heart problems.

4. Amyl nitrite and amphetamine

 
Levels of amyl nitrite (also called poppers) and amphetamine use were similar (1.1% and 1%, respectively).

Poppers aren’t addictive, but they can make you feel sick, faint or weak and give you an extreme headache. Some men have trouble getting an erection after sniffing poppers.

Amphetamines are very addictive, and the comedown can make you feel depressed. They put a strain on your heart, and users have died from overdosing.

5. Hallucinogens and ketamine

 
The survey found that 0.5% of 16 to 59 year olds had used hallucinogens (LSD and magic mushrooms). Use of ketamine was also estimated at 0.5%.

The side effects of hallucinogens, which are random and occasionally very frightening, may include flashbacks.

Ketamine can cause panic attacks and depression. High doses can dangerously suppress breathing and heart function, and can lead to unconsciousness.

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Tun of The Screen, Active Now

Did you know?

• Spending too much sedentary or ‘still’ time watching TV, surfing online or playing computer games is linked to children becoming overweight or obese.
• Children who watch TV for more than 2 hours every day are more likely to have an unhealthy diet, less likely to eat fruit and less likely to be physically active.
• Nearly half of children aged between 5 and 15 years spend more than 2 hours every day on ‘small screen’ entertainment.
• Children are more likely to snack on foods that are high in sugar, salt or saturated fat when they’re watching TV.

How much time in front of the screen?

When kids and teens spend time in front of small screens – whether it’s the TV, computer or hand-held games – it takes away from the time they could spend playing sport, games or being active.

Active

Australian guidelines recommend that kids and teens spend no more than 2 hours each day on small screen entertainment. 
While computers and TV can be valuable for education and learning, the health benefits, skills and enjoyment that kids and teens get from being physically active are just as important.

Tips for parents

• Before you switch on the TV or the computer for your children, stop and think – could they spend the time being active and have some ‘small screen’ time later on?
• Set limits on TV viewing. If there is a specific program that your child wants to watch, turn the TV off once it is finished. Alternatively, record the program and watch it together later on.
• Set limits for computer games and being online – no more than 2 hours a day and not during daylight hours when they could be outside and active.
• Don’t allow a TV or computer in your child’s bedroom. Keep them in a common area of the family home so you can monitor use.
• Have a list of active indoor and outdoor games or activities for your children, so you can suggest alternatives to watching TV or playing on the computer.

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Eat a Healthy, Mood-Boosting Diet to Depression Solve

What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, fruits and vegetables.

1. Don’t neglect breakfast. A solid breakfast provides energy for the day.
2. Don’t skip meals. Going too long between meals can make you feel irritable and tired, so aim to eat something at least every 3-4 hours.
3. Minimize sugar and refined carbs. You may crave sugary snacks, baked goods, or comfort foods such as pasta or french fries. But these “feel-good” foods quickly lead to a crash in mood and energy.
4. Focus on complex carbohydrates. Foods such as baked potatoes, whole-wheat pasta, brown rice, oatmeal, whole grain breads, and bananas can boost serotonin levels without a crash.
5. Boost your B vitamins. Deficiencies in B vitamins such as folic acid and B-12 can trigger depression. To get more, take a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs.
6. Consider taking a chromium supplement. Some depression studies show that chromium picolinate reduces carbohydrate cravings, eases mood swings, and boosts energy. Supplementing with chromium picolinate is especially effective for people who tend to overeat and oversleep when depressed.
7. Practice mindful eating. Slow down and pay attention to the full experience of eating. Enjoy the taste of your food.

Omega-3 fatty acids play an essential role in stabilizing mood.

Omega 3

Foods rich in certain omega-3 fats called EPA and DHA can give your mood a big boost. The best sources are fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Canned albacore tuna and lake trout can also be good sources, depending on how the fish were raised and processed.

You may hear a lot about getting your omega-3’s from foods rich in ALA fatty acids. Main sources are vegetable oils and nuts (especially walnuts), flax, soybeans, and tofu. Be aware that our bodies generally convert very little ALA into EPA and DHA, so you may not see as big of a benefit. Some people avoid seafood because they worry about mercury or other possible toxins. But most experts agree that the benefits of eating to servings a week of cold water fatty fish outweigh the risks.Our recomendation Omega 3 suplement for you, buy and order here, here, and here. Limited stock.. enjoy it with us..

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Depression Self - Help Tips ( Take Care of Yourself )

Take Care Your Self

In order to overcome depression, you have to nurture yourself. This includes making time for things you enjoy, asking for help from others, setting limits on what you’re able to do, adopting healthy habits, and scheduling fun activities into your day.

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Do things you enjoy (or used to)

While you can’t force yourself to have fun or experience pleasure, you can choose to do things that you used to enjoy. Pick up a former hobby or a sport you used to like. Express yourself creatively through music, art, or writing. Go out with friends. Take a day trip to a museum, the mountains, or the ballpark.

Develop a wellness toolbox

Come up with a list of things that you can do for a quick mood boost. Include any strategies, activities, or skills that have helped in the past. The more “tools” for coping with depression, the better. Try and implement a few of these ideas each day, even if you’re feeling good.

1.      Spend some time in nature.

2.      List what you like about yourself.

3.      Read a good book.

4.      Watch a funny movie or TV show.

5.      Take a long, hot bath.

6.      Listen to music.

7.      Take care of a few small tasks.

8.      Play with a pet.

9.      Write in your journal.

10.    Do something spontaneous.

Push yourself to do things, even when you don’t feel like it. You might be surprised at how much better you feel once you’re out in the world. Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities.

Adopt healthy lifestyle habits

• Aim for 8 hours of sleep. Depression typically involves sleep problems. Whether you’re sleeping too little or too much, your mood suffers. Get on a better sleep schedule by learning healthy sleep habits.  

• Expose yourself to a little sunlight every day. Lack of sunlight can make depression worse. Make sure you’re getting enough. Take a short walk outdoors, have your coffee outside, enjoy an al fresco meal, people-watch on a park bench, or sit out in the garden.  

• Practice relaxation techniques. A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being. Try yoga, deep breathing, progressive muscle relaxation, or meditation.

Fight depression by managing stress

Not only does stress prolong and worsen depression, but it can also trigger it. In order to get over depression and stay well, it’s essential to learn how to minimize and cope with stress

• Identify your stressors. Figure out all the things in your life that are stressing you out. Examples include: work overload, unsupportive relationships, substance abuse, taking on too much, or health problems. Once you’ve identified your stressors, you can make a plan to avoid them or minimize their impact.
• Go easy on yourself. Many depressed people are perfectionists, holding themselves to impossibly high standards and then beating themselves up when they fail to meet them. Battle this source of self-imposed stress by challenging your negative ways of thinking. 
• Plan ahead. If you know your stress triggers and limits, you will be able to identify and avoid many landmines. If you sense trouble ahead, protect yourself by dipping into your wellness toolbox and saying “no” to added responsibility.

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Self - Help and Coping Tips for Depression ( Dealing with Depression )

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t beat it through sheer willpower, but you do have some control—even if your depression is severe and stubbornly persistent.

Depression Solution

You can make a huge dent in your depression with simple lifestyle changes: exercising every day, avoiding the urge to isolate, challenging the negative voices in your head, eating healthy food instead of the junk you crave, and carving out time for rest and relaxation. Feeling better takes time, but you can get there if you make positive choices for yourself each day and draw on the support of others.

The road to depression recovery

Recovering from depression requires action. But taking action when you’re depressed is hard. In fact, just thinking about the things you should do to feel better, like going for a walk or spending time with friends, can be exhausting.  It’s the Catch-22 of depression recovery. The things that help the most are the things that are most difficult to do. But there’s a difference between difficult and impossible.

Start small and stay focused

The key to depression recovery is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Take things one day at a time and reward yourself for each accomplishment. The steps may seem small, but they’ll quickly add up. And for all the energy you put in to your depression recovery, you’ll get back much more in return.

Depression self-help tip 1: Cultivate supportive relationships

Mindful Way

Getting the support you need plays a big role in lifting the fog of depression and keeping it away. On your own, it can be difficult to maintain perspective and sustain the effort required to beat depression. But the very nature of depression makes it difficult to reach out for help. However, isolation and loneliness make depression even worse, so maintaining your close relationships and social activities are important. The thought of reaching out to even close family members and friends can seem overwhelming. You may feel ashamed, too exhausted to talk, or guilty for neglecting the relationship. Remind yourself that this is the depression talking. You loved ones care about you and want to help.

• Turn to trusted friends and family members. Share what you’re going through with the people you love and trust. Ask for the help and support you need. You may have retreated from your most treasured relationships, but they can get you through this tough time.

• Try to keep up with social activities even if you don’t feel like it. When you’re depressed, it feels more comfortable to retreat into your shell. But being around other people will make you feel less depressed.

• Join a support group for depression. Being with others who are dealing with depression can go a long way in reducing your sense of isolation. You can also encourage each other, give and receive advice on how to cope, and share your experiences. To locate a depression support group in your area.

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5 Way Easy Stretches to Do at Home

Stretching is a simple way to prepare you body for daily activity and reduce back pain. With so many items on your to-do list, the risk of feeling burned out at the end of the day is high. Between work, kids, meals to prepare and the dog to take care of – on top of never-ending chores that keep you on your feet – keeping your muscles in top shape isn't as much of a priority as it should be.

stretching

Get your muscles primed for the day's activities, it's ideal to take a few minutes each morning to perform a stretching routine. The importance of stretching lays in minimizing the risk of injury, he says, adding that if people commit to doing a regular morning stretch routine, they limit their risk of back pain by at least 80 per cent.

Make stretching your morning ritual

When you get out of bed in the morning, take a hot shower and use the warm water to loosen you up. Then, making sure you have a nonslip surface in your shower or tub, do the following series of stretches.

Easy shower stretches

1. The neck tilt
Tilt your ear towards your shoulder and stretch the side muscles of your neck, letting the water run over them to loosen them up. Hold this position until you feel things release. This stretch is necessary, because the neck muscles tighten up during sleep.

2. The side bend
Put your right arm up over your head and spread your legs so your feet are shoulder-width apart. Then, tilt your body to the left to flex the lateral muscles of your torso. Apply the same procedure using your left arm, tilting your body to the right.

3. The torso twist
Rotate your upper body to one side, then the other. suggest bending over and touching your toes if you can Or you can lean on the edge of your tub to stretch out your buttock muscles, hamstrings and calves.

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Get Active Each Day Our Family

Did you know ?

Only about a quarter of children aged between 5 and 15 years do at least 60 minutes of moderate to vigorous physical activity each day. Boys in Years 6, 8 and 10 are more active than girls, however physical activity declines with age

Why get active ?

Active Family

Regular physical activity is an important part of getting healthy and staying healthy. Encouraging kids and teens to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives. Regular physical activity helps kids and teens:

a.    With healthy growth and development

b.    Build strong bones and muscles

c.    Improve balance and develop skills

d.    Maintain and develop flexibility

e.    Achieve and maintain a healthy weight

f.     Improve cardiovascular fitness

g.    Reduce stress and feel more relaxed

h.    Improve posture

i.      Boost confidence and self-esteem

j.      Have fun with their friends and make new ones

Children who don’t get enough physical activity are at a greater risk of becoming overweight or obese. This makes it harder for them to be active and keep up in sport or play.

Being overweight can also make kids more prone to conditions such as asthma, flat feet and joint sprains. In the long term, it can contribute to conditions such as high blood pressure and cholesterol, heart disease, Type 2 Diabetes and liver disease.

Research tells us that the warning signs for these conditions can be present in overweight teenagers as young as 15 years of age.

How much activity?

Kids and teens should get at least 60 minutes of physical activity every day, including vigorous activities that make them ‘huff and puff’. They can get even more health benefits from doing a couple of hours of physical activity every day.

To help kids and teens be active every day, they need opportunities for sport, play and exercise at school, after school and on weekends.

Physical activity doesn’t all have to happen at the one time. It can be accumulated throughout the day; by walking or riding to and from school, being involved in activities at school, active play at home or taking part in organised sport after school and on weekends.

How to help kids and teens be more active ?

·         Be a good role model and have a positive attitude to being active. If your children see you enjoying physical activity and having fun, it can motivate them to participate.

·         Encourage them to play in the backyard, dance to music, ride a bike or get involved in vigorous activities like running, swimming or playing sports like soccer, netball or basketball.

·         Make time to be active as a family – walk to the local park, go bike riding or take the dog for a stroll.

·         Encourage ‘active play’ by buying gifts that get kids and teens up and moving, such as balls, bats, skipping ropes and other equipment. It also helps them develop and practice new skills.Park some distance away from your destination – school, sport or the shops – and walk the rest of the way.

·         Make sure kids and teens have an opportunity to be active after school, either through active play or organised sport.

·         Encourage kids and teens to try different sports or activities so they can find one or more that they really enjoy and want to continue with.

·         Start slowly and build up the amount of physical activity that your children do, particularly if they haven’t previously been very active.

·         Limit the amount of time that kids and teens spend on ‘small screen’ entertainment – such as watching TV, going online or playing computer games – to no more than 2 hours a day.

·         Kids and teens should wear hats, appropriate footwear and 30+ sunscreen when they’re being active outdoors.

·         Make sure they drink plenty of water when they are physically active or playing sports.

·         An active lifestyle is fuelled by healthy foods – make sure your children make healthy food and drink choices and limit foods that are high in added sugar, salt and saturated fat.

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