5 Way Easy Stretches to Do at Home

Stretching is a simple way to prepare you body for daily activity and reduce back pain. With so many items on your to-do list, the risk of feeling burned out at the end of the day is high. Between work, kids, meals to prepare and the dog to take care of – on top of never-ending chores that keep you on your feet – keeping your muscles in top shape isn't as much of a priority as it should be.

stretching

Get your muscles primed for the day's activities, it's ideal to take a few minutes each morning to perform a stretching routine. The importance of stretching lays in minimizing the risk of injury, he says, adding that if people commit to doing a regular morning stretch routine, they limit their risk of back pain by at least 80 per cent.

Make stretching your morning ritual

When you get out of bed in the morning, take a hot shower and use the warm water to loosen you up. Then, making sure you have a nonslip surface in your shower or tub, do the following series of stretches.

Easy shower stretches

1. The neck tilt
Tilt your ear towards your shoulder and stretch the side muscles of your neck, letting the water run over them to loosen them up. Hold this position until you feel things release. This stretch is necessary, because the neck muscles tighten up during sleep.

2. The side bend
Put your right arm up over your head and spread your legs so your feet are shoulder-width apart. Then, tilt your body to the left to flex the lateral muscles of your torso. Apply the same procedure using your left arm, tilting your body to the right.

3. The torso twist
Rotate your upper body to one side, then the other. suggest bending over and touching your toes if you can Or you can lean on the edge of your tub to stretch out your buttock muscles, hamstrings and calves.

to improve your mind about stretching,please buy or order here

Posted in: FAMILY CATEGORY,HEALTHY