Five Ways To a Healthy Lifestyle

With good food habits and daily physical activity will be well on your way to a healthy life.  Easy to say, but sometimes not so easy to do! Our busy lifestyles can be hard on our family’s health. Rushing to and from school and work can make it hard to find time to be physically active.

Healthy Lifestyle
Also slip into the habit of choosing unhealthy snacks and take-away foods or spending our free time watching TV or in front of the computer. However, these choices can be dangerous for our health and children’s health – both now and in the long-term.

That’s why it’s so important to stop, take stock and make a conscious decision to follow a healthy lifestyle.

How to lead a healthy lifestyle ?

There are five simple ways for your family to lead a healthy lifestyle and get back on track:

ü  Regular physical activity is important for the healthy growth, development and well-being of children and young people
ü  They should get at least 60 minutes of physical activity every day, including vigorous activities that make them ‘huff and puff’
ü  Parents should be good role models and have a positive attitude to being active

ü  Water is the best way to quench your thirst – and it doesn’t come with the added sugar found in fruit juices, soft drinks and other sweetened drinks
ü  Reduced fat milk for children over two is a nutritious drink and a great source of calcium
ü  Give kids whole fruit to eat, rather than offering fruit juices that have a lot of sugar

ü  Eating fruit and vegetables every day helps children grow and develop, boosts their vitality and can reduce the risk of many chronic diseases
ü  Aim to eat two serves of fruit and five serves of vegetables every day.
ü  Have fresh fruit available as a convenient snack and try to include fruit and vegies in every meal

4. Switch off the screen and get active
ü  Sedentary or ‘still’ time spent watching TV, surfing online or playing computer games is linked to kids becoming overweight or obese
ü  Children and young people should spend no more than two hours a day on ‘small screen’ entertainment
ü  Plan a range of active indoor and outdoor games or activities for your children, as alternatives to watching TV or playing on the computer

5. Eat fewer snacks and select healthier alternatives
ü  Healthy snacks help children and young people meet their daily nutritional needs.
ü  Snacks based on fruit and vegetables, reduced fat dairy products and whole grains are the healthiest choices
ü  Avoid snacks that are high in sugar or saturated fats – such as chips, cakes and chocolate – which can cause children to put on excess weight. To improve your mindset about Healthy Lifestyle, please click here and buy now.

Acer AC700 Chromebook

Spend tons of your time on the Web, so why not get there as quickly as possible? The Acer AC700 delivers a fresh, Internet-centric experience with optimized speed, simplicity and security.

Smooth sailing in the cloud
Acer AC700 Chromebook
Imagine hitting the power button and being on favorite sites in only 8 seconds! Open the lid to start, and close it to sleep. It's that fast. Web pages load quickly and online apps run smoothly thanks to a dual-core Intel® Atom™ processor and Adobe® Flash® support. And, navigate through all stuff stored in the cloud with ease and precision using the big, click-anywhere touchpad.

Totally secure and stuffed with fresh apps
Updates of all kinds, including security, are handled online, so time-consuming fixes, patches, upgrades and incessant prompts are a thing of the past. At each boot-up, they're handled quietly and seamlessly in the background; never have to lift a finger. Download millions of the freshest new web apps: photo editors, games, spreadsheet programs, and a lot more -- all without the need for CDs! In addition, effortlessly share files and media using the multi-in-1 card reader.

HD visuals for web surfing
Being small doesn't mean the Acer AC700 is light on entertainment. Vivid colors splash across the 11.6" HD screen, breathing life into your videos, pictures and web content. Adding comfort to view is the built-in ambient light sensor, which dynamically adjusts the backlight to suit the environment. Connect with friends and family through the ultra-clear HD webcam, which includes a cool LED indicator that reminds you're onscreen. Take your Acer AC700 anywhere and connect to other HD devices like monitors, projectors and TVs via the HMDI® port for a better view of the big picture.

Out-of-box performance
Take it out. Turn it on. That's it! A solid state drive makes for a fast and light Chromebook design that starts up instantly. And you'll never lose touch again: connect anywhere, anytime with standard Wi-Fi and optional 3G and Bluetooth® technologies. The icing on the cake: up to 6 hours of battery life lets you do what you like to do, longer.

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iOS 5 Will Release September 2011

iOS 5
With iOS 5, Apple have added over 200 new features — taking a mobile operating system that was already years ahead of anything else and moving it even further ahead. Notification center, imessage, newsstand, reminders, twitter, camera, foto, safari, PC free and more feature are available, to buy and order please click here. or click image for more.

Mac OS X Lion Feature

Multy Touch Gestures
Software that works hand in hand with Apple hardware, you get a better operating system. Built on a rock-solid UNIX foundation, OS X is engineered to take full advantage of the technologies in every new Mac. And to deliver the most intuitive and integrated computer experience possible.

New feature in OS X Lion:

Multi-Touch Gestures, Multi-Touch gestures transform the way interact with Mac, making all do more intuitive and direct. Now an even richer Multi-Touch experience comes to OS X Lion. Enjoy more fluid and realistic gesture responses, including rubber-band scrolling, page and image zoom, and full-screen swiping.

Full-Screen Apps, OS X Lion offers systemwide support for gorgeous, full-screen apps that use every inch of Mac display. You can have multiple full-screen apps open at once — along with multiple standard-size apps. And it’s easy to switch between full-screen and desktop views.

Mission Control, Mission Control brings together full-screen apps, Dashboard, Exposé, and Spaces in one new feature that gives a bird’s-eye view of everything on system. With a single swipe on the trackpad, desktop zooms out to Mission Control. Think of it as the hub of system: View everything and go anywhere with just a click.

Mac App Store, The best way to discover apps for Mac is now on Mac. Just like the App Store on iPad, the Mac App Store lets browse and download thousands of free and paid apps that can start using right away on all Mac computers authorized for personal use. New apps install in one step right to Launchpad, and the Mac App Store keeps track of  apps and tells when updates are available.

And other apps to your Mac are Available OS X Lion, 
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Saturn's Moons: Spacecraft Finds Evidence of a Frozen Saltwater Ocean

The strangest world you've probably never heard of is located not that far from Earth. Indeed, it's part of our own solar system, orbiting friendly, familiar Saturn — part of the planet's giant swarm of 62 moons. Known as Enceladus after the mythological Greek giant, the moon was discovered by astronomer William Herschel in 1789 and is nothing short of a cosmic fantasyland.

Saturn Moon
Brilliantly white — it reflects almost 100% of the light that strikes it, compared with just 12% for our own moon — Enceladus is also petite: just 310 miles (500 km) across. Its brilliant reflectivity is owed to its frozen surface, which is forever being swept clean and repaved by sparkling geysers of ice regularly emitted by the moon. So powerful is this so-called cryovolcanism that as Enceladus circles Saturn, it leaves a trail of crystals in its wake like a steamship chugging smoke from its stack. This icy exhaust in turn helps feed Saturn's elaborate ring system.

The only thing a looking-glass place like Enceladus lacks is life, and at the moment there's no evidence that the moon is home to any biology at all. But a paper just released in the journal Nature brings even that remote possibility at least a little bit closer. According to the new findings, it's now more certain than ever that Enceladus is home to a vast ocean of saltwater just beneath its frozen rind — and it's in oceans similar to that that life emerged here on Earth.

The surprising conclusion is the result of a new analysis of data gathered by the Cassini spacecraft, which has been orbiting Saturn since 2004, barnstorming its rings, its moons and the planet itself. On several occasions during its mission, Cassini has flown close to Enceladus, as well as through the vapor plume it leaves in the rings.

On all of those occasions, the spacecraft sampled the chemistry of Enceladus' exhaust, and each time it tasted salt. That by itself is tantalizing — at least when you're looking for organics — but it by no means seals the biological deal. Salt can form in space when vapors nucleate down from the gas phase to the crystalline phase too, which would mean that none of it actually came from an Enceladan ocean.

But not all of the salt found in the flybys was created equal. The icy vapor sampled out in the ring region had relatively low concentrations of very light salt crystals, while that sampled near Enceladus had lots of heavy, complex salts — and that fits the ocean model perfectly.

Salts form in oceans as a result of prolonged contact with subsurface minerals, which dissolve in the water and then crystallize. When cryovolcanoes blast some of that water away, the heavy salt grains require a very high ejection speed to travel very far. The energy of such a blast cannot be sustained for long, which means that the saltiest ice never travels far from the moon itself. The crystals that soar up and out to the rings are the lighter ones with little, if any, oceanic salt.

"There currently is no plausible way to produce a steady outflow of salt-rich grains ... other than [via] saltwater under Enceladus' icy surface," said lead author Frank Postberg of Heidelberg University, who is also a Cassini team scientist.

What makes this theory especially promising is that if the Enceladan ocean is going to produce life, it has all the time it needs to do so. A little moon so deep in space ought not be able to keep a water ocean from freezing, since it is too distant from the sun to feel any solar heat and too small to have a molten or sufficiently radioactive core. But two of Enceladus' sister moons, Tethys and Dione, provide some help.

Every time those nearby satellites fly by, they give Enceladus a gravitational pluck, causing it to flex and stretch slightly. This tidal pumping generates a lot of heat — in the same way that a wire hanger can grow too hot to touch when you bend it back and forth rapidly. That not only keeps the water liquefied and, perhaps, warm, it also leads to the volcanic geysers that feed the rings.

A world that literally has a pulse just seems like it ought to have life, and the investigators themselves are showing an uncharacteristic willingness to say so. "This finding is a crucial new piece of evidence showing that environmental conditions favorable to the emergence of life can be sustained on icy bodies orbiting gas giant planets," said Cassini project scientist Nicolas Altobelli of the European Space Agency. That may be an awfully guarded way to make so exciting a point, but in scientist-speak, it's practically high-fiving ET.

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Need Test to Predict Alzheimer's?

Among the many difficult features of Alzheimer's is that doctors can never really say with certainty which patients who show signs of memory loss will go on to develop the neurodegenerative disorder.

Alzheimer's Ilustration
That's because not all people who show lapses in memory necessarily have Alzheimer's. Even people who have higher levels of the brain-clogging protein amyloid, the hallmark of the disease, don't necessarily develop it.

But in the latest study on screening patients for early biomarkers of Alzheimer's, an international group of scientists reports that a combination of tests could predict with about 80% those who will develop the disease.

The researchers focused on 58 patients with mild cognitive impairment (MCI), a condition that includes memory lapses and periods of confusion that are more severe than the normal senior moments that come with aging, but not severe enough to qualify as dementia. About 15% of patients who have MCI go on to develop Alzheimer's. The question is, which ones?

When the team looked at the levels of an early form of amyloid in the spinal fluid of participants, they found that MCI patients with higher levels of the protein's precursor were more likely to get Alzheimer's three years later. Doctors currently test for a later form of amyloid protein, which may help them distinguish Alzheimer's from other possible causes of memory loss, but which the authors believe may appear too late in the disease process to be of use in predicting which patients will transition from MCI to Alzheimer's.

When the scientists combined the reading of amyloid precursor in the spinal fluid with tests for another protein called tau, which is made when nerve cells start to break down, along with the patient's age, they were able to predict with 80% accuracy which patients with MCI would experience a decline in their condition toward Alzheimer's.
"We might have found something that could really provide significant health benefit for patients from a medical and not just research perspective," says co-author Robert Perneczky, in the department of psychiatry and psychotherapy at the Technical University of Munich.

Before doctors can start using the test, however, the findings will have to be confirmed in other populations of MCI patients. If they are validated, the screen might prove useful in helping those who are at higher risk of developing Alzheimer's to begin interventions that may delay progress of the disease. Although there aren't any effective treatments yet, studies have shown that keeping socially and physically active can slow down the cognitive decline that occurs once amyloid starts to interfere with normal nerve function in the brain. The study was published online in the journal Neurology.

Will They Help Doctors Spot the Disease Earlier?
For the first time in nearly three decades, experts have created a set of guidelines to better diagnose Alzheimer's disease in the clinic. The advice also helps doctors identify the earliest signs of the degenerative condition, even before symptoms of memory loss begin. The hope is that they can help patients prepare early, and eventually treat, the disease.

I first wrote about these guidelines when the Alzheimer's Association and the National Institute on Aging released a draft version in June 2010, so that researchers could review and comment on them. Not much has changed in the final version, but here's a breakdown of how they will be applied.
Currently, Alzheimer's disease can be definitively diagnosed only at autopsy, when pathologists can confirm the presence of protein plaques and tangles in the brain of a patient who had shown signs of memory loss and cognitive deficits. The new guidelines tease apart three different stages of the disease that are meant to help doctors better identify affected patients while they are alive. The phases also reflect the latest research, which suggests that Alzheimer's develops in the brain over a long period of time — perhaps years or even decades before the first cognitive deficits are noticeable.

The first stage, known as preclinical Alzheimer's disease, includes those who areon the road to the neurodegenerative decline typical of the condition. These patients have no signs of any problems yet — they have no difficulty with memory or recall, and remain mentally intact — but in their brains, the protein amyloid is starting to build up. Scientists are developing ways to detect this subtle accumulation, just as blood tests pick up rising cholesterol levels that can contribute to heart disease, and imaging screens identify the smallest lesions that will become cancerous tumors.

The guidelines suggest ways that blood tests sensitive enough to pick up abnormal levels of amyloid, as well as tests of spinal fluid for the protein, might be used at this stage to identify those who might be at greater risk of developing Alzheimer's. The experts creating these guidelines stress that the tests should be used only in research studies at this point, since they have yet to be validated. But doctors need to start studying them, they said, and should learn to familiarize themselves with how they might work.

The next phase is called pre-dementia, and encompasses patients who might be showing the first signs of memory lapses, changes in learning or attention, and other deficits in thinking. Otherwise known as mild cognitive impairment (MCI), these symptoms may be noticeable to both the patient and her family and friends, and while obvious, they may not be severe enough yet to cause any problems with daily activities. A subset of those with MCI go on to develop Alzheimer's, and the guidelines specify four levels of the condition that can help doctors distinguish which cases are more likely to progress to Alzheimer's and which are not.

Also at this stage, newer techniques such as brain imaging studies are hinting that it may be possible to separate Alzheimer's MCI from other types of dementia, but these are also still in the research stages and not ready for use in diagnosing patients in the clinic.
Finally, the guidelines specify the criteria for the third stage, which includes patients with dementia due to Alzheimer's disease; these patients have cognitive deficits that impair a person's ability to function in his daily life. In addition, this stage would include people with genetic mutations linked to the disease, which are responsible for both the early onset condition that runs in families as well as the more common dementia that progresses later in life.

Even for patients with dementia, the guidelines suggest the potential use of blood or imaging tests that could further distinguish abnormal deficits associated with Alzheimer's from the more normal mental decline typical of aging.
The idea behind the guidelines is to make it easier for non-specialists — physicians without access to sophisticated brain imaging instruments or the latest assays for blood or spinal fluid tests — to distinguish the Alzheimer's patient from others suffering from dementia. That way, say experts, these patients could become part of research studies in which newer methods for diagnosing the disease can be tested and validated. Such participants would also be eligible for testing new treatments that might stop or reverse the neurodegenerative disease, and if those prove successful, would help turn the tide on the flood of cases that are expected in the coming years as the baby boom population ages.

The guidelines may not make a significant difference in the everyday care of patients today, but they could lay the foundation for a fundamental shift in understanding and treating the disease tomorrow. to learn about Alzheimer's disease, Please click here or click my recomendation link, here, here,and here or here, improve your mindset about Alzheimer's disease.




A Controversial Autism Therapy Unravels a Family ?

Some unproven psychological therapies and techniques for autism aren't simply ineffective. They can split families and cause untold harm to children, as one family in Michigan learned at terrible cost.

Autism Ilustration
The Detroit Free Press recently published a six-part investigation into the harrowing case of the Wendrow family, who have two children with autism spectrum disorders. The parents encouraged the use of facilitated communication (FC), a highly controversial technique that aims to help autistic people communicate by using a keyboard with the aide of another person. Despite the fact that FC has been widely debunked, the Wendrows strongly believe it helped their autistic and mute daughter.

FC is what led to a false accusation of sex abuse against the Wendrows by their own child. That left the parents in jail and their two autistic children in foster care.
The Free Press's L.L. Brasier and John Wisely write:

[Julian Wendrow] and his wife, Thal Wendrow, were seemingly ordinary middle-class parents deeply involved in their children's lives — until the accusations prompted a prosecution that a federal judge later described as a "runaway train."
Thal spent five days in jail, accused of ignoring the abuse. Their children — a severely disabled teen girl and a mildly autistic boy — were put in separate juvenile homes and kept apart from their parents for 106 days. ...

The ordeal didn't end when it was clear that the girl wasn't communicating, after all. It didn't end when a sexual assault exam found no proof of abuse. And it didn't end when a prosecution witness insisted the abuse never happened.

The series is worth a close read (though navigating the website is a bit onerous). It describes how the Wendrow's mute and intellectually disabled daughter seemed to blossom and reveal hidden intelligence after her family started using FC: "With a facilitator guiding her arm, the child who had never been taught to read was suddenly writing poetry and English essays, taking history exams and doing algebra. The middle-schooler who couldn't put on her coat without help was typing about her plans to become a college professor," Brasier and Wisely write.

But the technique, in which the aide's hand is supposedly guided by the child to type what she wants to say, has been proved ineffective. It has been shown to rely on the aide's projections rather than to reflect the child's thoughts. Although some autistic children can learn to communicate genuinely via a keyboard with only initial guidance, facilitated communication, in which an aide always does the typing has repeatedly failed to demonstrate that the words are written or thought by the child. For example, when the facilitator is not allowed to hear the questions being asked of the child, the resulting answers are wrong or nonsensical.

When the Wendrow's daughter's aide typed allegations of sexual abuse against the girl's father and brother — and claimed that the child's mother had been ignoring her complaints — a prosecution of the family was set into motion that became nearly unstoppable. The aide refused to believe she was not typing her own ideas, even though the child was clearly not capable of the complex language being attributed to her. Once prosecutors and the aide became convinced of the truth of the allegations, even overwhelming evidence of their falsehood was ignored.

We don't often consider the "side effects" of nondrug therapies. But the Free Press series shows just how harmful it can be to buy into a technique or therapy that offers nothing but hope. Many things that help can also harm, which is why we need sound science before any new technique is widely adopted — let alone used as evidence in custody or criminal cases.

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