Without Smoking, What will you get ? Check it !

Smoking’s bad for your health, but exactly how does quitting make life better? Benefits will you get without smoking. Better sex Stopping smoking improves the body’s bloodflow, so improves sensitivity. Men who stop smoking may get better erections. Women may find that their orgasms improve and they become aroused more easily. It’s also been found that non-smokers are three times more appealing to the opposite sex than smokers (one of the advantages, perhaps, of smelling fresh). Find out more tips for having good sex. Improved fertility Non-smokers find it easier to get pregnant. Quitting smoking improves the lining...

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Schizophrenia, How to Prevent ? Check it out !

  Schizophrenia  Childhood-onset schizophrenia. There are was something odd about behavior nearest People ? Check it out ! Schizophrenia is a complex mental disorder that makes it difficult to: ·         Tell the difference between real and unreal experiences ·         Think logically ·         Have normal emotional responses, ·         Behave normally in social situations Causes, incidence, and risk factors Schizophrenia is a complex illness....

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Drugs's Effects

1. Cannabis As in previous years, cannabis was the drug most likely to be used in World. The survey found that 6.6% of 16 to 59 year olds (or about 2.2 million people) reported using cannabis in the last year. Cannabis can cause anxiety, paranoia and loss of motivation. There's evidence that cannabis use increases the risk of developing a psychotic illness, such as schizophrenia, and can cause a relapse in those with a pre-existing condition. Cannabis, like tobacco, can cause lung disease. Long-term or heavy use may cause cancer. 2. Powder cocaine   Powder cocaine is the second most commonly used drug, with 2.4% of 16 to 59...

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Good Physical Activity for Young People Aged 5-18

To maintain a basic level of health, children and young people aged 5-18 need to do at least: 60 minutes (1 hour) of aerobic activity each day, which should include a mix of moderate-intensity activity, such as fast walking, and vigorous-intensity activity, such as running, and as part of their 60 or more minutes, muscle-strengthening activities, such as gymnastics or push-ups, and bone-strengthening activities, such as skipping rope or running, on at least 3 days a week.  What counts as moderate-intensity aerobic activity? Examples of activities that require...

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Tun of The Screen, Active Now

Did you know? Spending too much sedentary or ‘still’ time watching TV, surfing online or playing computer games is linked to children becoming overweight or obese. Children who watch TV for more than 2 hours every day are more likely to have an unhealthy diet, less likely to eat fruit and less likely to be physically active. Nearly half of children aged between 5 and 15 years spend more than 2 hours every day on ‘small screen’ entertainment. Children are more likely to snack on foods that are high in sugar, salt or saturated fat when they’re watching TV. How much time in front of the screen? When...

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Eat a Healthy, Mood-Boosting Diet to Depression Solve

What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, fruits and vegetables. Don’t neglect breakfast. A solid breakfast provides energy for the day. Don’t skip meals. Going too long between meals can make you feel irritable and tired, so aim to eat something at least every 3-4 hours. Minimize sugar and refined carbs. You may crave sugary snacks, baked goods, or comfort foods such as pasta or french fries. But these “feel-good” foods quickly lead to a crash in mood and energy. Focus on complex carbohydrates. Foods such as baked potatoes, whole-wheat pasta, brown rice, oatmeal,...

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Depression Self - Help Tips ( Take Care of Yourself )

Take Care Your Self In order to overcome depression, you have to nurture yourself. This includes making time for things you enjoy, asking for help from others, setting limits on what you’re able to do, adopting healthy habits, and scheduling fun activities into your day. Our Recomendation Do things you enjoy (or used to) While you can’t force yourself to have fun or experience pleasure, you can choose to do things that you used to enjoy. Pick up a former hobby or a sport you used to like. Express yourself creatively through music, art, or writing. Go out with friends. Take a day trip to a museum, the mountains, or the ballpark. Develop...

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